Arm Strengthening Yoga Class – Five Parks Yoga

Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga

45 Minute Yoga Class – Core Strengthening

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening