Yoga for Men | Episode 1

Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch.… Continue reading Yoga for Men | Episode 1

Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga

This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with familiar postures throughout. Adding weights to this practice gives you an opportunity to further build strength and steadiness with light reps. Upper body strengthening includes shoulder presses, chest… Continue reading Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga

Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App

Yoga Studio App includes 150+ ready-made yoga and meditation classes. Choose your level (beginner, intermediate or advanced), duration (5 to 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find your perfect class! EDITORS’ CHOICE: Try for FREE download Now: SUBSCRIBE: Connect with YOGA STUDIO APP Online: Follow YOGA STUDIO APP on TWITTER:… Continue reading Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App