Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

Yoga for energy and courage. If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal for if you’re feeling beaten down by yourself or life in general. Uplift… Continue reading Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

10 Steps to Sequence a Yoga Class

10 steps to sequence a yoga class. The step by step guide for a basic vinyasa flow yoga class plan. Get your free sequencing guide at MORE YOGA SEQUENCING VIDEOS: 🔥 Yoga Sequencing for Beginners – Ladder Method: 🔥 Yoga Sequencing for Beginners – Block Method Class: 🔥 Mandala Yoga Flow Transitions: 🔥 Yoga Sequencing… Continue reading 10 Steps to Sequence a Yoga Class