Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at Youtube… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1
Tag: Senior
Full online yoga class (only in English) with David Meloni, Iyengar Yoga "Advanced Senior level II"
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