30 Minute Yoga Class – My Favorite Flow

This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. Great for all levels. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 30 Minute Yoga Class – My Favorite Flow

60 Minute Yoga Class – Yin with Guided Meditation

We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation. Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes… Continue reading 60 Minute Yoga Class – Yin with Guided Meditation