Vinyasa Sun Salutation Yoga Class

Happy International Yoga Day! What better way to celebrate than by practicing some yoga? 🙂 This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end. Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body,… Continue reading Vinyasa Sun Salutation Yoga Class