Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to… Continue reading Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Free 15-Minute Restorative Yoga Class – Restore from Burnout (Mental Health)

This class is designed as a passive practice, created to re-energize your tired body and overly active mind. To experience the class in its entirety check our Yoga for Mental Health Collection – Try 7-Days on us! Download Now – Yoga Studio: Mind & Body – Try 1-Week Free! SUBSCRIBE: Connect with YOGA STUDIO APP… Continue reading Free 15-Minute Restorative Yoga Class – Restore from Burnout (Mental Health)

Restorative Yoga Flow – No Props | 35-minute Class

Hi guys! Welcome back. 🙂 This video is a restorative 35-minute class, no props needed. We’ll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice. As always, remember to listen to your body,… Continue reading Restorative Yoga Flow – No Props | 35-minute Class