www.theskinnychickscookbook.com – This yin yoga class focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy in the body. All levels are welcome.
Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness. You deserve it. ♥️ Jess – MOBILE APP… Continue reading Restorative Yoga – No Props | 40 Min Self-Care Practice
This is a gentle and slow restorative yoga class to stretch your full body. We’ll incorporate five different postures in this sequence — a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets,… Continue reading Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to… Continue reading Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice
This class is designed as a passive practice, created to re-energize your tired body and overly active mind. To experience the class in its entirety check our Yoga for Mental Health Collection – Try 7-Days on us! Download Now – Yoga Studio: Mind & Body – Try 1-Week Free! SUBSCRIBE: Connect with YOGA STUDIO APP… Continue reading Free 15-Minute Restorative Yoga Class – Restore from Burnout (Mental Health)
Hi guys! Welcome back. 🙂 This video is a restorative 35-minute class, no props needed. We’ll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice. As always, remember to listen to your body,… Continue reading Restorative Yoga Flow – No Props | 35-minute Class