Gentle Chair Yoga Routine – 25 minutes

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Continue reading Gentle Chair Yoga Routine – 25 minutes

Live Full Body Yin Yoga Class

A 45 minute full body yin yoga class for all levels. WATCH NEXT – Grounding Yin Yoga for the Legs –  I teach a livestream yin yoga class every Friday at 10am Pacific Time. View the next one here: đŸ“Ģ Get My Emails: 🔴 Subscribe to my Channel: ❍❍❍ DEVI DALY YOGA ❍❍❍ Yin Yoga… Continue reading Live Full Body Yin Yoga Class