This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.… Continue reading Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
Tag: relaxing yoga
YOGA FOR COMPLETE BEGINNERS | 30-Minute Yoga | CAT MEFFAN
If you’re new to yoga, WELCOME! — FEATURED — Leggings – Bra – Mat – I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts. BLOG: INSTAGRAM: TWITTER: FACEBOOK: — EQUIPMENT USED — I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need… Continue reading YOGA FOR COMPLETE BEGINNERS | 30-Minute Yoga | CAT MEFFAN