Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

On this episode of Healthytarian Living, host Evita Ochel ( takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health. Evita’s MAP Yoga Path to Relieve Stress & Anxiety video program: Evita’s other Yoga Classes — The 15 Minute Weekday Morning Series: Monday… Continue reading Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

12 Minute Yoga Class – Guided Relaxation Meditation

Take 12 minutes to get deeper into savasana, take a break from your day, or prepare for sleep with this mini class guided relaxation meditation. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations… Continue reading 12 Minute Yoga Class – Guided Relaxation Meditation