This is a very quick 15 minute Vinyasa flow that you can try and sneak into your day. Here we don’t hold the postures for too long, so the practice is quite fluid. Its more of a taster of what you may find inside a full Vinyasa Sequence. If you feel like you cannot find… Continue reading 15 MINUTE EVERYDAY VINYASA FLOW YOGA CLASS – a quick flow with ABSMO 2019
Tag: Quick
Man describes how he stopped shooter in Florida yoga studio
Joshua Quick tells ABC News in an exclusive interview how he fought off the gunman in the Tallahassee shooting that left two people dead and six wounded.
