Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This… Continue reading Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga
Tag: quick yoga class
FULL MOON YOGA CLASS 🌕 15-Minute Full Moon Ritual Yoga Flow with Chelsea Maliakai
Join YA Classes teacher Chelsea Maliakai in a Full Moon Ritual Yoga Flow. This short and sweet 15-minute yoga class is dynamic, enjoyable, and designed to match the energy of the full moon. Get ready for a fun, creative yoga flow to build heat and strength as well open your body and celebrate all the… Continue reading FULL MOON YOGA CLASS 🌕 15-Minute Full Moon Ritual Yoga Flow with Chelsea Maliakai