20 Minute Post Natal Yoga Class

This is a 20 Minute Post Natal Yoga Class – it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

How To Fix Back Pain In Pregnancy – 30 Minutes Prenatal Yoga Class

Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class! So many women have back pains in pregnancy. This combination of stretching helped fix the pain and the strengthening helps prevent the aches from returning. FREE RESOURCES: Don’t forget to GRAB my popular FREE e-Book: The Ultimate… Continue reading How To Fix Back Pain In Pregnancy – 30 Minutes Prenatal Yoga Class