Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga

60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove

Time to get sweaty with this 60 Minute Hot Yoga/ Bikram Yoga Class ft. World renowned Bikram yoga teacher Maggie Grove. We at Heart Alchemy are opposed to Mr Bikram’s treatment of women. We use his name to title these videos in order to help the millions of yogis around the world who benefit from… Continue reading 60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove