Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this… Continue reading Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com

From Deepen Your Practice with Vytas Baskauskas, a 12-class, Level 3 Hatha yoga program. Learn more about Vytas Baskauskas & explore his online yoga classes and programs here: Enjoy online yoga, fitness & healthy lifestyle content at UDAYA Yoga & Fitness. 14-DAY FREE TRIAL. Cancel Anytime. 🟥 SUBSCRIBE: 🔔 TURN ON NOTIFICATIONS WEB: IG: FB:… Continue reading Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com

Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support

Grab your yoga blocks & join me on the mat for a vinyasa yoga practice! This vigorous vinyasa practice is all about your yoga blocks – how to use them for as support, tap into them for strength building, lean on them and how to soften around them for mega relaxation. Unroll your mat, grab… Continue reading Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to… Continue reading Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App

Yoga Studio App includes 150+ ready-made yoga and meditation classes. Choose your level (beginner, intermediate or advanced), duration (5 to 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find your perfect class! EDITORS’ CHOICE: Try for FREE download Now: SUBSCRIBE: Connect with YOGA STUDIO APP Online: Follow YOGA STUDIO APP on TWITTER:… Continue reading Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App