Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin… Continue reading Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.… Continue reading Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

Paris practice at vinyasa yoga studio

This practice is dedicate to all the people who support me and bilieve to my dream to ”create the Vinyasa Yoga Studio”

Learn to Float Yoga Class: Technique Practice with Elvis Garcia

In this class, we play with a variety of Crow shapes that don’t require lots of strength or balance. Instead, we’ll practice engagement and experience the shapes in an accessible way. This way, as you develop the strength over time, you will know what the shapes feel like in your body. You can find more… Continue reading Learn to Float Yoga Class: Technique Practice with Elvis Garcia

50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of… Continue reading 50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

Restorative Yoga – No Props | 40 Min Self-Care Practice

Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness. You deserve it. ♥️ Jess – MOBILE APP… Continue reading Restorative Yoga – No Props | 40 Min Self-Care Practice

30 minutes practice of Iyengar Yoga for beginners to intermediates

30 minutes practice of Iyengar Yoga for beginners to intermediates. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda… Continue reading 30 minutes practice of Iyengar Yoga for beginners to intermediates

Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a… Continue reading Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene

Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props

This is a gentle and slow restorative yoga class to stretch your full body. We’ll incorporate five different postures in this sequence — a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets,… Continue reading Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props

30 minutes practice of Sivananda Yoga for beginners to intermediates

30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. Many thanks to the Sivananda Yoga Vedanta Dhanwantari Ashram. Thanks to the director Nataraj for making us feel welcome. Thanks a… Continue reading 30 minutes practice of Sivananda Yoga for beginners to intermediates