25 Minute Power Yoga Class with Bre

This is a power vinyasa flow yoga class taught by Bre from Breathe and Flow and recorded at our house in December in Ubud, Bali. This time she is guiding you through an energizing morning power flow yoga practice that will prepare you for the day both physically and mentally. Grab your mat and let’s… Continue reading 25 Minute Power Yoga Class with Bre

1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga

This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you’re new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and… Continue reading 1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga