Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

On this episode of Healthytarian Living, host Evita Ochel ( takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health. Evita’s MAP Yoga Path to Relieve Stress & Anxiety video program: Evita’s other Yoga Classes — The 15 Minute Weekday Morning Series: Monday… Continue reading Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

Yoga for energy and courage. If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal for if you’re feeling beaten down by yourself or life in general. Uplift… Continue reading Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

Beginners Online Yoga Class – Classes of 20 Yoga postures

Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is… Continue reading Beginners Online Yoga Class – Classes of 20 Yoga postures

Postures Debout avec Philippe Amar – Yoga Studio Lille

Pratique de postures debout (60mn – tous niveaux) avec Philippe Amar, enseignant certifié de Yoga Iyengar. COURS EN DIRECT TOUS LES JOURS (via Zoom). Infos et réservations : www.yogastudiolille.fr