Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess Let’s stay connected. ♥️ ▶︎Blog: ▶︎Instagram: ▶︎Facebook:… Continue reading 30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow