TRX For Yoga Class w/ Shauna Harrison: International Yoga Day 2017

Join our #TRXforYoga class with Shauna Harrison at the TRX Training Center! What does yoga mean to you? Tell us in the comments! 👇 More TRX for Yoga: Join our community: Facebook: Instagram: Twitter:

Gentle Chair Yoga Routine – 25 minutes

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Continue reading Gentle Chair Yoga Routine – 25 minutes