Arm Strengthening Yoga Class – Five Parks Yoga

Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga

Moon Salutations Yoga Class – Five Parks Yoga

Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together! Did you know you can rent… Continue reading Moon Salutations Yoga Class – Five Parks Yoga

20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Yoga Instructor: Erin Sampson Location: Arvada, Colorado Venue: Village of Five Parks Visit us Online: Follow us on Facebook: Follow us on Instagram: Do you have a… Continue reading 20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up,… Continue reading Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga

Power Hour Yoga Class – Five Parks Yoga

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at I hope you enjoy this Yoga Power Hour on your… Continue reading Power Hour Yoga Class – Five Parks Yoga