Back-bending is about finding strength in the back muscles and flexibility in the front of the body to come together and create a bend in the back! This class will do both of those for you – strengthen your back and core and stretch out your hips and chest. These movements are well known for… Continue reading Backbend Yoga Class – 60 Minute Heart Opening Flow
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Full Hip Opening with forward Bend Yoga Class with Master Ajay
1. 30 Minutes Hip Opening Yoga Pose 2. 50 yoga pose in 5 Minutes 3. Power and weight lose yoga flow 4. 40 Minutes Intensive yoga flow 5. Beautiful outdoor yoga 6. Sequences of Classic Standing pose 7. Learn Advance yoga 8. Yoga Dance 9. Reduce fat and lose weight 10. Shoulder opening and Twisting… Continue reading Full Hip Opening with forward Bend Yoga Class with Master Ajay
3 tips to consider before opening a yoga studio
Anne Phyfe Palmer, founder and owner of 8 limbs yoga centers in Seattle, shares with us 3 tips to consider before opening a yoga studio. Brought to you by www.SeattleYogaNews.com