Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support

Grab your yoga blocks & join me on the mat for a vinyasa yoga practice! This vigorous vinyasa practice is all about your yoga blocks – how to use them for as support, tap into them for strength building, lean on them and how to soften around them for mega relaxation. Unroll your mat, grab… Continue reading Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support

60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.   More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga