A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best… Continue reading Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
Tag: morning yoga for energy
Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga
This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi. As an act of gratitude toward YOU – my students and supporters – I would like to offer a… Continue reading Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga