Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified… Continue reading Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
Tag: Minutes
Gentle Chair Yoga Routine – 25 minutes
Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Continue reading Gentle Chair Yoga Routine – 25 minutes
Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy! Want to help support… Continue reading Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes
A LOUDER VERSION OF THIS CLASS APPEARS HERE: FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes ~With a lot of help from Joe DiBella, Steve Warrington, and John Salvatore. *Only I* can take credit for any sloppy, chopping editing :O.~ Creative vinyasa flow sequencing, arm balances, headstand & handstand play, chin stand opportunity,… Continue reading FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes
How To Fix Back Pain In Pregnancy – 30 Minutes Prenatal Yoga Class
Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class! So many women have back pains in pregnancy. This combination of stretching helped fix the pain and the strengthening helps prevent the aches from returning. FREE RESOURCES: Don’t forget to GRAB my popular FREE e-Book: The Ultimate… Continue reading How To Fix Back Pain In Pregnancy – 30 Minutes Prenatal Yoga Class
30 minutes practice of Iyengar Yoga for beginners to intermediates
30 minutes practice of Iyengar Yoga for beginners to intermediates. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda… Continue reading 30 minutes practice of Iyengar Yoga for beginners to intermediates
30 minutes practice of Sivananda Yoga for beginners to intermediates
30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. Many thanks to the Sivananda Yoga Vedanta Dhanwantari Ashram. Thanks to the director Nataraj for making us feel welcome. Thanks a… Continue reading 30 minutes practice of Sivananda Yoga for beginners to intermediates
Special Yoga Class |25 Minutes | Jai Yoga| Hanoi | Master Ajay .
Please share and share your fanpage so that you do not miss out on useful information from #Jai_Yoga ➡️HERE TO COME AND EXPERIENCE WITH JAI YOGA💝 ——————– “JAI YOGA – THE ORIGIN OF INDIA” 📣 TO REGISTER FOR STUDY IN JAI YOGA: ☑️ Inbox now ☑️ Leave a comment with the phone number at this… Continue reading Special Yoga Class |25 Minutes | Jai Yoga| Hanoi | Master Ajay .
Hot Yoga ~ Full Bikram Yoga Class (90 minutes)
Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the #1 Bikram teacher on YouTube. Maggie’s open and approachable teaching provides beginners and advanced Bikram yoga students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you… Continue reading Hot Yoga ~ Full Bikram Yoga Class (90 minutes)
Mindful Yoga Flow | 40 Minutes – Full Body Stretch
Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot– allowing our mind to wander off without much awareness to what’s happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body… Continue reading Mindful Yoga Flow | 40 Minutes – Full Body Stretch