30 Minute Candlelight Yin & Meditation Yoga Class for Relaxation

www.theskinnychickscookbook.com – This yin yoga class focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy in the body. All levels are welcome.

Mindful Yoga Flow | 40 Minutes – Full Body Stretch

Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot– allowing our mind to wander off without much awareness to what’s happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body… Continue reading Mindful Yoga Flow | 40 Minutes – Full Body Stretch

1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂 A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ We’ll… Continue reading 1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class