Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga ♡ SUPPORT CHRISKAYOGA: ✩ TONS OF YOGA RESOURCES: Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I am sharing a 20 Minute Hatha Yoga Class for Beginners. This beginners yoga class is great for anyone looking… Continue reading Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Sivananda Yoga Basic Class – 60 min | Sivananda Open Class

Basic Sivananda Class 60 min format – by Sivananda Yoga Centre, Gurgaon. 12 basic asanas Stay updated about our special live streams and other courses – Sign up to our newsletter: #Sivananda #SivanandaYoga #Yoga Live streaming of Sivananda Yoga Class for self-practice. Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the… Continue reading Sivananda Yoga Basic Class – 60 min | Sivananda Open Class

Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and… Continue reading Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

30 min yin yoga – Annas yoga studio

Den här veckan har jag satt ihop ett Yin yoga pass. Yin yoga innebär att man håller yoga positionerna relativt länge, oftast mjukare positioner som till exempel barnet eller duvan. Inga krigare positioner här. Yin yoga kan minska på stress och oroskänslor. Det kan även öka flexibiliteten och mobiliteten i leder, samt öka cirkulationen i… Continue reading 30 min yin yoga – Annas yoga studio

10 min yoga för mage – Annas yoga studio

Detta yoga pass innehåller övningar för mage och core som du kan köra hemma i vardagsrummet! Vi kommer att träna lite olika typer av yogi sit-ups. Skillnaden mellan vanliga sit-ups och yogi sit-ups är att vi fokuserar på andningen. Vi håller magen aktiv, pressar nedåt med ländryggen, öppna aktiva armar (inga crunches!), avslappnad nacke och… Continue reading 10 min yoga för mage – Annas yoga studio

Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

A 20 minute yoga class for all levels that will calm and heal your body and mind. This Boho Beautiful yoga practice is focused to help anyone fighting stress or anxiety in their life and that is looking for a peaceful practice to re-energize and release any unwanted negative energy. Thank you to Blinkist for… Continue reading Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection ❤

This is a 45 minute feel good Karma Yoga for heart connection. It was our first ever live Yoga class on YouTube, but can be enjoyed over and over. Breathe, love, stretch, and reconnect to your heart and inner balance while setting an intention to serve something greater than all of us as individuals- Karma… Continue reading Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection ❤

30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow

Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess Let’s stay connected. ♥️ ▶︎Blog: ▶︎Instagram: ▶︎Facebook:… Continue reading 30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow