This is a 30 minute vinyasa yoga class for strength and awareness for you to follow along and to practice yoga at home. In my practice and classes I like to focus on strength and awareness. This class is on the stronger side focusing on upper body as well as lower body strength where you… Continue reading Creative and Strong 30 Minute Vinyasa Yoga Class
Tag: mens yoga
15 Minute Total Body Yoga Class For Busy People
For the busy bees and busy people out there – this is a short full body Breathe and Flow vinyasa yoga class. You only need about 15 minutes for this class, which I hope everyone can dedicate each day for self care. This yoga class is also suitable for beginners and will leave you energized… Continue reading 15 Minute Total Body Yoga Class For Busy People
Yoga for Men | Episode 1
Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch.… Continue reading Yoga for Men | Episode 1
1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you’re new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and… Continue reading 1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga
This is a full body 40 minute vinyasa yoga class for beginners by Breathe and Flow. Let’s begin with yoga – your journey into vinyasa yoga begins here. This is a slower paced practice covering every area of your body. All you need is your mat and props like blocks and a belt if you… Continue reading 45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga