Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to… Continue reading Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

60 Minute Yoga Class – Yin with Guided Meditation

We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation. Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes… Continue reading 60 Minute Yoga Class – Yin with Guided Meditation

How To Play As A Yoga And Meditation Instructor | The Sims 4 Spa Day Guide

A guide on how to become or play as a successful yoga and meditation instructor in The Sims 4, including how to complete the self-care specialist aspiration. You will need The Sims 4 Spa Day game pack installed to be able to play as a yoga and meditation instructor. Please like and comment, and Subscribe… Continue reading How To Play As A Yoga And Meditation Instructor | The Sims 4 Spa Day Guide

Postures Debout avec Philippe Amar – Yoga Studio Lille

Pratique de postures debout (60mn – tous niveaux) avec Philippe Amar, enseignant certifié de Yoga Iyengar. COURS EN DIRECT TOUS LES JOURS (via Zoom). Infos et réservations : www.yogastudiolille.fr

60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove

Time to get sweaty with this 60 Minute Hot Yoga/ Bikram Yoga Class ft. World renowned Bikram yoga teacher Maggie Grove. We at Heart Alchemy are opposed to Mr Bikram’s treatment of women. We use his name to title these videos in order to help the millions of yogis around the world who benefit from… Continue reading 60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove

How to create a Yoga Studio in 4 minutes

We decided to film the process of creating our own yoga studio from the beginning. This is the result even though the studio looks much better now. We are in Torre de la Horadada, Spain, teaching all levels of vinyasa and hatha yoga and doing a 200 hrTeacher Training Program every year. Find all the… Continue reading How to create a Yoga Studio in 4 minutes

Welcome. This is The Studio Yoga.

The Studio is a yoga studio in Madison, WI. We created this short film to capture and share who we are. We are on fire about the practice of yoga, the people who come to it, and the space we do it in. We pour our hearts into every detail, so that each moment spent… Continue reading Welcome. This is The Studio Yoga.