Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this… Continue reading Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Discover Hatha yoga! Today’s 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we’ll… Continue reading Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Gentle Yoga Flow – 30-Minute All Levels Yoga Class

This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD. ✅ Want to take more classes with Ashton? Visit for hundreds of on-demand yoga classes and practice free for 14-days. We even plant a food-producing tree for every class you take. 🌳 Gentle yoga is a great way to slow down,… Continue reading Gentle Yoga Flow – 30-Minute All Levels Yoga Class