1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂 A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ We’ll… Continue reading 1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.   More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga