How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

A intro lesson on how to give hands on assists and adjustments in your in-person yoga classes. I am using the book Yoga Adjustments by Mark Stephans. For more trainings like this, join my yoga teacher mentorship membership, Ashes Academy, at Get my notes: Yoga Adjustments BOOK: Yoga Adjustments CARD DECK: ​​ TIMESTAMPS 00:00 Introduction… Continue reading How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR

In this aerial yoga lesson we will target hips and legs🤸🧘‍♀️ This aerial yoga class is suitable for beginner and intermediate aerial yoga practitioners. ✅More about aerial yoga: ✅What to expect and how to prepare for your first aerial yoga class? 🔔Please, SUBSCRIBE for more weekly aerial yoga lessons! 😊🙏💖 🧚‍♀️LEARN TO FLY AND TEACH… Continue reading 1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR