Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors

Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I… Continue reading Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors