Total Body Yoga | Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga | Deep Stretch | Yoga With Adriene

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga