Rose Hips Vinyasa Yoga Flow Yoga Class | Heart TRUTH | Face Massage| Ali Kamenova Yoga

We will participate in a powerful slow flow today. This is not a yin class but slower than power yoga pace vinyasa with a focus on Inner Truth. Connecting to the Universal soul. It is a strong class and you will get a workout as well as an opportunity to stretch and meditate in movement,… Continue reading Rose Hips Vinyasa Yoga Flow Yoga Class | Heart TRUTH | Face Massage| Ali Kamenova Yoga

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had… Continue reading Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR

In this aerial yoga lesson we will target hips and legs🤸🧘‍♀️ This aerial yoga class is suitable for beginner and intermediate aerial yoga practitioners. ✅More about aerial yoga: ✅What to expect and how to prepare for your first aerial yoga class? 🔔Please, SUBSCRIBE for more weekly aerial yoga lessons! 😊🙏💖 🧚‍♀️LEARN TO FLY AND TEACH… Continue reading 1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR

50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back