www.theskinnychickscookbook.com – This yin yoga class focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy in the body. All levels are welcome.
✅ Take the full hip flexibility and mobility class here: This is a preview of the Hip Flexibility and Mobility class from the 6-class Flexibility & Mobility Program with Kelly Pender. The hip joint is a key player when it comes to mobility in your yoga practice. In this yoga class you will discover a… Continue reading Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)
This practice is dedicate to all the people who support me and bilieve to my dream to ”create the Vinyasa Yoga Studio”
1. 30 Minutes Hip Opening Yoga Pose 2. 50 yoga pose in 5 Minutes 3. Power and weight lose yoga flow 4. 40 Minutes Intensive yoga flow 5. Beautiful outdoor yoga 6. Sequences of Classic Standing pose 7. Learn Advance yoga 8. Yoga Dance 9. Reduce fat and lose weight 10. Shoulder opening and Twisting… Continue reading Full Hip Opening with forward Bend Yoga Class with Master Ajay