Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)

✅ Take the full hip flexibility and mobility class here: This is a preview of the Hip Flexibility and Mobility class from the 6-class Flexibility & Mobility Program with Kelly Pender. The hip joint is a key player when it comes to mobility in your yoga practice. In this yoga class you will discover a… Continue reading Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)

50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back