Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

Intermediate & Advanced Yoga Class with Sri Dharma Mittra

This is a preview of Sri Dharma Mittra’s Charging Practice classes. You can get his full course of Charging Practice classes online here: Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration. Sri Dharma Mittra is a living yoga legend who has dedicated… Continue reading Intermediate & Advanced Yoga Class with Sri Dharma Mittra