New Jersey's first AntiGravity Yoga class flies above the rest

Currently there’s only one place in New Jersey to take an AntiGravity Yoga class and that’s at Core Connection Studios in Long Hill Township. AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics all while suspended in air by hammocks. (Video by Shawn Simons/ The Star-Ledger)

Inside a "Dog Yoga" class

Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was invented by yoga teacher Mahny Djahanguiri in 2012. “Eventually, they absorb your calm,” she told Business Insider UK. “It’s so beautiful when it synchronises and the dog sits on the… Continue reading Inside a "Dog Yoga" class

Paris practice at vinyasa yoga studio

This practice is dedicate to all the people who support me and bilieve to my dream to ”create the Vinyasa Yoga Studio”

Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors

Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I… Continue reading Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration or visit Taught by… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Intermediate & Advanced Yoga Class with Sri Dharma Mittra

This is a preview of Sri Dharma Mittra’s Charging Practice classes. You can get his full course of Charging Practice classes online here: Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration. Sri Dharma Mittra is a living yoga legend who has dedicated… Continue reading Intermediate & Advanced Yoga Class with Sri Dharma Mittra

Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com

From Deepen Your Practice with Vytas Baskauskas, a 12-class, Level 3 Hatha yoga program. Learn more about Vytas Baskauskas & explore his online yoga classes and programs here: Enjoy online yoga, fitness & healthy lifestyle content at UDAYA Yoga & Fitness. 14-DAY FREE TRIAL. Cancel Anytime. 🟥 SUBSCRIBE: 🔔 TURN ON NOTIFICATIONS WEB: IG: FB:… Continue reading Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com