Gentle Chair Yoga for Seniors and Beginners: 18 Minutes

Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified… Continue reading Gentle Chair Yoga for Seniors and Beginners: 18 Minutes

Gentle Chair Yoga Routine – 25 minutes

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Continue reading Gentle Chair Yoga Routine – 25 minutes

Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

On this episode of Healthytarian Living, host Evita Ochel ( takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health. Evita’s MAP Yoga Path to Relieve Stress & Anxiety video program: Evita’s other Yoga Classes — The 15 Minute Weekday Morning Series: Monday… Continue reading Gentle Relaxation Hatha-Vinyasa 1 Hour Yoga Class (All Levels)

Gentle Chair Yoga for Beginners and Seniors

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to… Continue reading Gentle Chair Yoga for Beginners and Seniors

Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors

Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I… Continue reading Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at Youtube… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles,… Continue reading Yoga For Seniors | Slow and Gentle Yoga

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration or visit Taught by… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this… Continue reading Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga ♡ SUPPORT CHRISKAYOGA: ✩ TONS OF YOGA RESOURCES: Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I am sharing a 20 Minute Hatha Yoga Class for Beginners. This beginners yoga class is great for anyone looking… Continue reading Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga