Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

FREE YOGA CLASS – Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow. Get your heart rate up, break a sweat, and… Continue reading FREE YOGA CLASS – Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)