10 minute Beginning Iyengar – FREE Iyengar Yoga Class

** for more online Iyengar Yoga videos ** Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You’ll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study. If you enjoy this class be sure… Continue reading 10 minute Beginning Iyengar – FREE Iyengar Yoga Class

Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch

Welcome to my Yin Yang Hatha Yoga Class to Embody the Kriyā Yoga Branch! What is Kriyā Yoga? The yoga of action, a deeply powerful & profoundly simple practice built upon 3 tenets that may be easily adopted to life on & off the mat (want more info, check out my blog post – This… Continue reading Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch

45 Minute Yoga Class – Stress Release

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We’ll use two blocks if you have some at… Continue reading 45 Minute Yoga Class – Stress Release

Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy! Want to help support… Continue reading Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

Welcome to my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and cultivates a deeply supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded… Continue reading Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga

You do not have to be a new mom or a mom at all to practice this yoga class, BUT this class addresses a lot of the challenges that new moms tend to face. This class is meant to be a “feel good” class to relax and rejuvenate you. In addition to the mental and… Continue reading Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga

Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a… Continue reading Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene

45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

12 Minute Yoga Class – Guided Relaxation Meditation

Take 12 minutes to get deeper into savasana, take a break from your day, or prepare for sleep with this mini class guided relaxation meditation. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations… Continue reading 12 Minute Yoga Class – Guided Relaxation Meditation

Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth

This is a free preview yoga class from Briohny Smyth’s Ladder Flows for Strength yoga series. You can get her full Ladder Flows for Strength series here: In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded… Continue reading Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth