Root To Rise Yoga | Yoga With Adriene

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to… Continue reading Root To Rise Yoga | Yoga With Adriene

Backbend Yoga Class – 60 Minute Heart Opening Flow

Back-bending is about finding strength in the back muscles and flexibility in the front of the body to come together and create a bend in the back! This class will do both of those for you – strengthen your back and core and stretch out your hips and chest. These movements are well known for… Continue reading Backbend Yoga Class – 60 Minute Heart Opening Flow

Rose Hips Vinyasa Yoga Flow Yoga Class | Heart TRUTH | Face Massage| Ali Kamenova Yoga

We will participate in a powerful slow flow today. This is not a yin class but slower than power yoga pace vinyasa with a focus on Inner Truth. Connecting to the Universal soul. It is a strong class and you will get a workout as well as an opportunity to stretch and meditate in movement,… Continue reading Rose Hips Vinyasa Yoga Flow Yoga Class | Heart TRUTH | Face Massage| Ali Kamenova Yoga

Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga

Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This… Continue reading Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga

30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow,… Continue reading 30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

Winter Solstice Core Restore Yoga Class: Honor Your Strength & Relax into the New Year

Let’s go to Peru! Learn about the 2023 Chakra Yoga Retreat – Celebrate the winter solstice with me on the mat in a core restore yoga class! This class invites you to shift with the season, honor your strength & relax into the new year, releasing anything that does not serve you and making space… Continue reading Winter Solstice Core Restore Yoga Class: Honor Your Strength & Relax into the New Year

35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

In part 3 of our 8 Limbs of Yoga series, we explore Asana, the physical posture practice of yoga. Asana translates to “seat” in Sanskrit. In modern Western yoga practices, this physical practice is what most people first encounter when they begin their yoga journey. Part 1 – Yama can be found at Part 2… Continue reading 35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

45 Minute Yoga Class – Yang Yin Yoga for Grief

This is a 45 min all levels Yang Yin class focused on grief or dealing with loss. Grief can be held all over your body, but often manifests in the heart and lungs. Trouble breathing, tightness in your chest, craving sweets, and feeling sad (among many other things) may be signs of grief. I know… Continue reading 45 Minute Yoga Class – Yang Yin Yoga for Grief

10 minute Beginning Iyengar – FREE Iyengar Yoga Class

** for more online Iyengar Yoga videos ** Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You’ll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study. If you enjoy this class be sure… Continue reading 10 minute Beginning Iyengar – FREE Iyengar Yoga Class

Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch

Welcome to my Yin Yang Hatha Yoga Class to Embody the Kriyā Yoga Branch! What is Kriyā Yoga? The yoga of action, a deeply powerful & profoundly simple practice built upon 3 tenets that may be easily adopted to life on & off the mat (want more info, check out my blog post – This… Continue reading Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch