If You Sit All Day, Stretch the Back of Your Body – Beginner Yoga Livestream from Bali Jungle House

If you feel tense in your neck, back, hamstrings, calves, feet etc…. stretch the back line of your body. In this good morning from Bali livestream, I’m showing you how to use pillows to fold your body forward and relief that tension. I’m also jumping from bugs in fear and stretching my feet with a… Continue reading If You Sit All Day, Stretch the Back of Your Body – Beginner Yoga Livestream from Bali Jungle House

YOGA FOR COMPLETE BEGINNERS | 30-Minute Yoga | CAT MEFFAN

If you’re new to yoga, WELCOME! — FEATURED — Leggings – Bra – Mat – I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts. BLOG: INSTAGRAM: TWITTER: FACEBOOK: — EQUIPMENT USED — I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need… Continue reading YOGA FOR COMPLETE BEGINNERS | 30-Minute Yoga | CAT MEFFAN