Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you. Short… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga

FREE YOGA CLASS – Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow. Get your heart rate up, break a sweat, and… Continue reading FREE YOGA CLASS – Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

30 Minute Yoga Class – Samadhi Flow

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. Samadhi is different for everyone, but is often defined as bliss, enlightenment, nirvana. Find a little zen with this flow. Part 1 – Yama can be… Continue reading 30 Minute Yoga Class – Samadhi Flow

Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen… Continue reading Total Body Yoga Flow | Morning Yoga Class: Awaken

30 Minute Yoga Class – My Favorite Flow

This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. Great for all levels. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 30 Minute Yoga Class – My Favorite Flow

Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and… Continue reading Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂 A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ We’ll… Continue reading 1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Discover Hatha yoga! Today’s 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we’ll… Continue reading Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Ground & Release Yoga Class | 55-Minute Vinyasa Flow

Hey yogis! This week we’re practicing a full length vinyasa class, ‘Ground & Release’, focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as… Continue reading Ground & Release Yoga Class | 55-Minute Vinyasa Flow