Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This… Continue reading Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga
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Full Body Yoga Flow At The Park – Best Yoga Class To Get Through Isolation
Full Body Yoga Flow at the Park – full body yoga flow | best yoga class to get through isolation, Yoga for Flexibility, Body Part Stretches For Increasing Flexibility. It’s also another valuable pose if you’re looking for the best yoga for flexibility. It’s totally possible, though, to incorporate strength training into a yoga workout… Continue reading Full Body Yoga Flow At The Park – Best Yoga Class To Get Through Isolation
Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example. Other poses included are: Upavistha Konasana (seated straddle splits) Hanumanasana (splits) with variations Scandasana (side lunge) with bind… Continue reading Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
Moon Salutations Yoga Class – Five Parks Yoga
Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together! Did you know you can rent… Continue reading Moon Salutations Yoga Class – Five Parks Yoga
Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up,… Continue reading Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series