Tag: fitness

50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration or visit Taught by… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Intermediate & Advanced Yoga Class with Sri Dharma Mittra

This is a preview of Sri Dharma Mittra’s Charging Practice classes. You can get his full course of Charging Practice classes online here: Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration. Sri Dharma Mittra is a living yoga legend who has dedicated… Continue reading Intermediate & Advanced Yoga Class with Sri Dharma Mittra

Fun and Fitness through Yoga – Classes 1st to 5th (Primary) Part 1

Schools under Directorate of Education are closed and classes are suspended to curtail the spread of Novel Corona Virus pandemic. It is a proven fact that participating in Physical Activities or change in routine helps in reducing stress and anxiety and helps in fitness development. Aiming at a healthy body in a Healthy Mind, Sports… Continue reading Fun and Fitness through Yoga – Classes 1st to 5th (Primary) Part 1

Joyce Maina tries yoga on live TV /Stereotype behind Aerial hoop – Shakti studio fitness yoga studio

#SwitchTV #Shakti #Yoga

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the… Continue reading 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com

From Deepen Your Practice with Vytas Baskauskas, a 12-class, Level 3 Hatha yoga program. Learn more about Vytas Baskauskas & explore his online yoga classes and programs here: Enjoy online yoga, fitness & healthy lifestyle content at UDAYA Yoga & Fitness. 14-DAY FREE TRIAL. Cancel Anytime. 🟥 SUBSCRIBE: 🔔 TURN ON NOTIFICATIONS WEB: IG: FB:… Continue reading Vytas Baskauskas, Deepen Your Practice – Core Class FULL CLASS I UDAYA.com

45 Minute Yoga Class – Core Strengthening

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening