Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This… Continue reading Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga
Tag: Erin Sampson
Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy! Want to help support… Continue reading Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga
You do not have to be a new mom or a mom at all to practice this yoga class, BUT this class addresses a lot of the challenges that new moms tend to face. This class is meant to be a “feel good” class to relax and rejuvenate you. In addition to the mental and… Continue reading Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga
Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga
This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi. As an act of gratitude toward YOU – my students and supporters – I would like to offer a… Continue reading Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga
Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example. Other poses included are: Upavistha Konasana (seated straddle splits) Hanumanasana (splits) with variations Scandasana (side lunge) with bind… Continue reading Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
Feel Good Yoga Class – Five Parks Yoga
This 60+ minute yoga class is an example of my “go to” home practice. I might not ever practice or teach this series again, because this practice was inspired by me listening and flowing with my breath and body and being in the moment. My home practice is always changing and I am happy to… Continue reading Feel Good Yoga Class – Five Parks Yoga
Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga
This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with familiar postures throughout. Adding weights to this practice gives you an opportunity to further build strength and steadiness with light reps. Upper body strengthening includes shoulder presses, chest… Continue reading Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga
Yoga for Arm Strength – Yoga Class – Five Parks Yoga
Yoga class that incorporates cardio and hand weights. This yoga class was the third online class ever published from my home studio in Arvada. Enjoy this “sculpt” class that includes familiar yoga flow with weights (any weight), and a bit of cardio. You can practice this class without weights and still enjoy an active Vinyasa… Continue reading Yoga for Arm Strength – Yoga Class – Five Parks Yoga
Arm Strengthening Yoga Class – Five Parks Yoga
Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga
Moon Salutations Yoga Class – Five Parks Yoga
Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together! Did you know you can rent… Continue reading Moon Salutations Yoga Class – Five Parks Yoga