Join me in this one-hour Energizing Chair Yoga class where we get moving together. We work our balance and coordination, lubricate our joints, strengthen our muscles and enjoy a #ChairYogaDance to get our “Happy On!” Come back often when you want a fun workout that you can do in your chair! This was the last… Continue reading Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist
Tag: Energizing
Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris
Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Enjoy… Continue reading Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris
30-Minute Energizing Power Vinyasa Flow with Briohny Smyth
Practice more classes free for 14 days at Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath… Continue reading 30-Minute Energizing Power Vinyasa Flow with Briohny Smyth
30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow
Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess Let’s stay connected. ♥️ ▶︎Blog: ▶︎Instagram: ▶︎Facebook:… Continue reading 30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow