Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to… Continue reading Gentle Chair Yoga for Beginners and Seniors
Tag: easy yoga class
Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August
Jump into this great beginner yoga class designed for the new yogi. You’ll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August. Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you’ll practice key yoga poses and also break down… Continue reading Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August
Gentle Yoga Flow – 30-Minute All Levels Yoga Class
This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD. ✅ Want to take more classes with Ashton? Visit for hundreds of on-demand yoga classes and practice free for 14-days. We even plant a food-producing tree for every class you take. 🌳 Gentle yoga is a great way to slow down,… Continue reading Gentle Yoga Flow – 30-Minute All Levels Yoga Class