Hey friends! I’m so excited to share this week’s yoga class with you 🙂 It’s a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We’ll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana is provided at… Continue reading Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class
Tag: Dynamic
30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow
Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess Let’s stay connected. ♥️ ▶︎Blog: ▶︎Instagram: ▶︎Facebook:… Continue reading 30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow