Total Body Yoga | Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga | Deep Stretch | Yoga With Adriene

20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Yoga Instructor: Erin Sampson Location: Arvada, Colorado Venue: Village of Five Parks Visit us Online: Follow us on Facebook: Follow us on Instagram: Do you have a… Continue reading 20 Minute Deep Stretch Yoga Class – Five Parks Yoga